For many in the LGBTQIA+ community, internalized shame and societal judgment can deeply affect mental well-being. Cognitive Behavioral Therapy (CBT) helps reframe negative thought patterns rooted in discrimination or identity-based trauma.
CBT focuses on identifying self-limiting beliefs, challenging them, and building healthier emotional responses. At KS Counsellor & More, we tailor CBT to affirm each client’s identity, foster resilience, and help individuals reclaim self-worth in a world that may not always be kind. You deserve to be seen, heard, and empowered—just as you are.