KSCounselor

For many in the LGBTQIA+ community, internalized shame and societal judgment can deeply affect mental well-being. Cognitive Behavioral Therapy (CBT) helps reframe negative thought patterns rooted in discrimination or identity-based trauma. CBT focuses on identifying self-limiting beliefs, challenging them, and building healthier emotional responses. At KS Counsellor & More, we tailor CBT to affirm each […]

In many minority communities, mental health issues are still stigmatized—seen as a sign of weakness or shame. This leads to silence, suffering, and reluctance to seek help. Social pressures, cultural beliefs, and systemic inequalities only worsen the emotional burden. At KS Counsellor & More, we strive to create a safe, inclusive space where every identity

Resentment is a silent relationship killer. It grows when needs go unspoken, boundaries are crossed, or emotional wounds are left unhealed. Over time, it can create emotional distance, frequent arguments, and loss of intimacy. Couples therapy offers a safe space to express hidden feelings, rebuild trust, and develop healthier communication. At KS Counsellor & More,

Teen therapy is most effective when there’s a balance between confidentiality and parental involvement. While teens need privacy to express themselves, parental insight and support can be crucial to their healing. At KS Counsellor & More, we assess each case individually. We often begin with joint sessions to build trust and clarify goals. Then, depending

Developmental trauma—caused by chronic stress, neglect, or emotional unavailability in childhood—can shape your self-esteem, relationships, and emotional responses well into adulthood. You may struggle with trust, boundaries, or emotional regulation without realizing the root cause. Many adults minimize or overlook early trauma because it wasn’t “dramatic.” But repeated emotional wounds can have long-term impact. Healing

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful tool for treating depression, especially when rooted in past trauma. Unlike traditional talk therapy, EMDR helps reprocess painful memories that may be subconsciously fueling your depression. If you feel stuck in sadness, hopelessness, or low self-worth, EMDR can help release emotional pain stored deep within your

High-functioning anxiety often hides in plain sight. People with it appear successful, organized, and driven—yet underneath, they may feel overwhelmed, restless, or constantly on edge. You may struggle with overthinking, perfectionism, people-pleasing, or a fear of failure. Physically, it might show up as trouble sleeping, muscle tension, or fatigue. Unlike more visible forms of anxiety,

In today’s fast-paced world, distractions are everywhere, making it difficult to concentrate. From social media notifications to overwhelming responsibilities, our attention span is shrinking. Poor focus can lead to mistakes, frustration, and decreased productivity. The key to overcoming this is setting clear goals, practicing mindfulness, and maintaining a structured routine. Reducing screen time, taking short

Executive Coaching: Focuses on developing leadership skills, improving performance, and addressing specific challenges faced by executives and senior leaders. Organizational Development Counseling: Aims to enhance overall organizational effectiveness through change management, team dynamics, and strategic planning. Career Counseling: Helps employees with career development, transitions, and growth within the company. Conflict Resolution Counseling: Assists in resolving

🌟 Unlock Your Child’s Potential For Every Challenges 🌟Is your child struggling with Tantrums, ADHD, ADD, OCD, Autism, or Learning Disabilities? At KS Counsellor & More, we provide compassionate and effective support tailored to your child’s unique needs.Why Choose Us?🧠 Expert Guidance: Our experienced counsellors specialize in understanding and addressing a range of developmental and